Here’s a super easy way to get more greens into your life!Great for breakfast or a super healthy snack. 5 minutes to make and will fill you up for 4-5 hours thanks to the addition of protein (protein powder, flax seed, and almonds). (more…)

I’ve recently discovered the grain Amaranth, which is high in protein, iron and calcium as well as wheat and gluten-free. It is a nice breakfast alternative to oatmeal. I put the same add-ins that I put in my oatmeal - making it even yummier and more nutritious! I find adding protein and good fats (Omega-3s) to my breakfast keeps me full longer and my energy nicely balanced. (more…)

Quinoa (pronounced keen-wa) is not really a grain, but it tastes like a grain.  Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it a healthy and tasty alternative to white rice or couscous. Quinoa is high in protein, iron, magnesium, Vit. B6 and folate. It is also gluten-free.
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