Spring is the perfect time to up your intake of greens. The grass is turning green, the trees are blossoming and green shoots are coming up all over. Nature is reminding us to eat our greens! Greens help cleanse and detoxify our bodies, increase our energy and make us feel more in tune with the season. Greens also have a high fiber and nutrient content - calcium, magnesium, iron, folic acid, as well as antioxidant vitamins A, B, C and E. (more…)

I used to suffer from year-round allergies that were at their worst in the springtime. I was on a corticosteroid inhaler and took antihistamines for six months out of the year. I had frequent colds, sinus infections and headaches. I decided to get off the medications and fight the allergies the natural way. This is the protocol that I have followed for the last six years. I can’t promise that it will work for everyone, but I can say that I am now medication and allergy free. (more…)

Spring is the perfect time to up your intake of greens. The grass is turning green, the trees are blossoming and green shoots are coming up all over. Nature is reminding us to eat our greens! Greens help cleanse and detoxify our bodies, increase our energy and make us feel more in tune with the season. Greens also have a high fiber and nutrient content - calcium, magnesium, iron, folic acid, as well as antioxidant vitamins A, B, C and E. (more…)