Posts Tagged ‘avocado’

Massaged Kale Salad

Thursday, May 13th, 2010

Seems like I just can’t get enough kale!  Not only is this salad super yummy, but it is incredibly healthy and easy to make. This is a great raw choice for the warm months and a nice dish to bring for a potluck.

Ingredients:
-  1 bunch of kale
-  1 avocado
-  1 lemon, squeezed
1 teaspoon Sea Salt

Rinse the kale, remove the stems and chop. Combine the kale, lemon and sea salt in a bowl. Massage the kale with your hands for a few minutes - until the kale becomes tender. Chop up the avocado into small pieces and massage it into the greens.

Optional Add-ins:
Grated root vegetables such as beet, carrot and daikon radish.

Toasted sesame or sunflower seeds.
Crumbled goat or feta cheese.
Extra Virgin Olive Oil
Quinoa