Here’s a super easy way to get more greens into your life!Great for breakfast or a super healthy snack. 5 minutes to make and will fill you up for 4-5 hours thanks to the addition of protein (protein powder, flax seed, and almonds).

Ingredients:
-  1 banana
-  Handful of berries or apple
-  Handful of greens such as kale
-  1 cup rice/soy/almond/hemp milk and/or coconut water
-  4 tblsp hemp or whey protein powder
-  1 tblsp flax meal
-  1 tablsp raw almond slivers
-  Several ice cubes

Blend!

Options:
− Start with a small amount of greens and gradually add more.
− Skip the protein powder if this is just a snack.
− Add maca for extra energy.
− Use hemp seeds plus water instead of rice/soy/almond milk.
− Peel, slice and store your bananas in freezer bags in the freezer - no need for ice cubes!

Tags: bananas, breakfast, greens, healthy snack, hemp, kale, protein, smoothie

This entry was posted on Sunday, April 11th, 2010 at 1:14 pm and is filed under Cambridge Whole Health, Farmers Market, Local Food, organic, recipes, vegan, vegetarian, whole health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.